Udi's, Gluten Free, Whole Grain Dinner Rolls have 8.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Cooked Frozen Carrots?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Cooked Frozen Carrots:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Cooked Frozen Carrots:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 6.3 times more Potassium, 2.3 times more Zinc and 26.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.9 times more Fat, 4.5 times more Omega 3, 1.2 times more Omega 6 and 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate, 8.6 times more Sugars and 2.6 times more Fiber than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.