Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Cooked Frozen Carrots:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 12.7 times more Vitamin B1, 9.7 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.4 times more Vitamin E than Cooked Frozen Carrots.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Cooked Frozen Carrots:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.4 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 8.7 times more Magnesium, 10.1 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 41.7 times more Selenium, 8.6 times more Sodium and 3.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 8.9 times more Energy, 17.1 times more Fat, 11.5 times more Saturated Fat, 40.3 times more Omega 3, 10.9 times more Omega 6, 5.7 times more Carbohydrate, 3.4 times more Fiber and 20.3 times more Protein than Cooked Frozen Carrots.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein