Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Almond paste:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Almond paste.
- While 14 oz of Almond paste contain 9.7 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Almond paste:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2 times more Manganese, 6 times more Selenium and 56.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Calcium, 1.8 times more Copper and 1.4 times more Magnesium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Almond paste contain similar levels of Iron, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 8.9 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 8.6 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.