Almond paste has 1.4 times more energy per unit of mass than Udi's, Gluten Free, Whole Grain Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Whole Grain Dinner Rolls having high energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Almond paste?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Almond paste?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Almond paste:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain 7 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 500 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Almond paste:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 8.3 times more Selenium, 78.4 times more Sodium and 1.3 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Copper than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Almond paste contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 12.4 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Fat, 1.3 times more Omega 6 and 6.2 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Almond paste offer comparable quantities of Energy per 500 calories.