Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Alcohol Vanilla Extract Imitation versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Alcohol Vanilla Extract Imitation vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.9 times more Vitamin B1, 1.4 times more Vitamin B3, 10.5 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- Both Alcohol Vanilla Extract Imitation and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Alcohol Vanilla Extract Imitation vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Alcohol Vanilla Extract Imitation have 2.2 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Calcium, 1.5 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Zinc and 1.4 times more Water than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Alcohol Vanilla Extract Imitation have 8.5 times more Energy than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Carbohydrate, more Fiber and 62 times more Protein than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy