Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Alcohol Vanilla Extract Imitation versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Alcohol Vanilla Extract Imitation vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, 5.5 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Alcohol Vanilla Extract Imitation vs Tomato Paste:
- 14 ounces of Alcohol Vanilla Extract Imitation have 1.6 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Calcium, 15.9 times more Copper, 22.9 times more Iron, 8.4 times more Magnesium, 3.8 times more Phosphorus, 10.3 times more Potassium, 14.8 times more Sodium and 10.5 times more Zinc than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Alcohol Vanilla Extract Imitation have 2.9 times more Energy than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.8 times more Carbohydrate, more Fiber and 86.4 times more Protein than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein