Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Pancakes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Pancakes vs Frozen Roasted Potatoes with Salt:
- Both Van's, Gluten Free, Totally Original Pancakes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Pancakes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Van's, Gluten Free, Totally Original Pancakes have 2.6 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.7 times more Energy, 2.5 times more Fat, 1.5 times more Carbohydrate, 5.9 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.