Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original PancakesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Van's, Gluten Free, Totally Original Pancakes
140g
Frozen Roasted Potatoes with Salt
236g
Van's, Gluten Free, Totally Original Pancakes have 1.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Frozen Roasted Potatoes with Salt?
Van's, Gluten Free, Totally Original Pancakes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Pancakes vs Frozen Roasted Potatoes with Salt:
Both Van's, Gluten Free, Totally Original Pancakes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Pancakes vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 6 times more Potassium and 1.5 times more Sodium than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium
Both Van's, Gluten Free, Totally Original Pancakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 1.5 times more Fat and 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber