Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Van's, Gluten Free, Totally Original Waffles
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Van's, Gluten Free, Totally Original Waffles
121g
Van's, Gluten Free, Totally Original Waffles have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Van's, Gluten Free, Totally Original Waffles?
Frozen Roasted Potatoes With Salt VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Van's, Gluten Free, Totally Original Waffles:
Both Frozen Roasted Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron and 7.3 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
Both Frozen Roasted Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles contain similar levels of Sodium per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.4 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.3 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 300 calories.