Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Van's, Gluten Free, Totally Original Waffles
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Van's, Gluten Free, Totally Original Waffles
202g
Van's, Gluten Free, Totally Original Waffles have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Van's, Gluten Free, Totally Original Waffles?
Frozen Roasted Potatoes With Salt VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Van's, Gluten Free, Totally Original Waffles:
Both Frozen Roasted Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron and 7.3 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
Both Frozen Roasted Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles contain similar levels of Sodium per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.4 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.3 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 500 calories.