Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Van's, Gluten Free, Totally Original Waffles:
- Both Frozen Roasted Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 3.2 times more Calcium and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Van's, Gluten Free, Totally Original Waffles contain 2 times more Energy, 4.5 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.