Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Van's, Gluten Free, Totally Original Waffles per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Van's, Gluten Free, Totally Original Waffles:
- Both Frozen Roasted Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 3.2 times more Calcium and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Van's, Gluten Free, Totally Original Waffles contain 2 times more Energy, 4.5 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.