Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Waffles versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.5 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B2, 1.9 times more Vitamin B6, 7 times more Vitamin B9 and 12.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.5 times more Calcium, 2.9 times more Copper, 2.4 times more Magnesium, 4 times more Manganese, 7 times more Phosphorus, 46.2 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Potassium per 14 ounces.
- Both Van's, Gluten Free, Totally Original Waffles as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 8.9 times more Energy, 68.5 times more Fat, 43.4 times more Saturated Fat, 18.3 times more Omega 3, 122.6 times more Omega 6 and 7.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Van's, Gluten Free, Totally Original Waffles and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6