Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original WafflesVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Van's, Gluten Free, Totally Original Waffles
121g
Cooked Chopped Frozen Broccoli
1071g
Van's, Gluten Free, Totally Original Waffles have 8.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Cooked Chopped Frozen Broccoli?
Van's, Gluten Free, Totally Original Waffles VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Waffles vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 5.9 times more Vitamin B1, 17.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 17.2 times more Vitamin B6, 62 times more Vitamin B9 and 106.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Waffles vs Cooked Chopped Frozen Broccoli:
300 calories of Van's, Gluten Free, Totally Original Waffles have 5.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.1 times more Calcium, 3.1 times more Copper, 9.6 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 10.4 times more Potassium, 15.5 times more Selenium, 4.6 times more Zinc and 17.4 times more Water than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Waffles have 7.7 times more Fat, 2.1 times more Omega 3 and 13.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.5 times more Sugars and 9.2 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6