Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Waffles versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Almond paste:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 10.4 times more Vitamin B2 and 9.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Almond paste:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Phosphorus and 56.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.6 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 2.6 times more Potassium, 10.5 times more Selenium and 2.7 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Almond paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 3.9 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Energy, 3.4 times more Fat, 3.4 times more Saturated Fat, 3.5 times more Omega 6, 21 times more Sugars and 3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.