Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original WafflesVS Almond paste
Weight per 500 calories
Van's, Gluten Free, Totally Original Waffles
202g
Almond paste
109g
Almond paste has 1.8 times more energy per unit of mass than Van's, Gluten Free, Totally Original Waffles, which is very high in comparison to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Almond paste?
Van's, Gluten Free, Totally Original Waffles VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Almond paste?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Waffles vs Almond paste:
500 calories of Van's, Gluten Free, Totally Original Waffles have 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 7.8 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 5.6 times more Vitamin B2 and 4.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Waffles vs Almond paste:
500 calories of Van's, Gluten Free, Totally Original Waffles have 1.9 times more Manganese, 2.5 times more Phosphorus and 104.2 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Potassium and 1.5 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Waffles have 7.1 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Fat, 1.9 times more Omega 6, 11.3 times more Sugars and 1.6 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Almond paste offer comparable quantities of Energy per 500 calories.