Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Waffles versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Oil Roasted Sunflower Seeds:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 2.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 14.5 times more Vitamin B5, 11.8 times more Vitamin B6 and 29.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Oil Roasted Sunflower Seeds:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 169.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, 18.6 times more Copper, 7.6 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium, 195.5 times more Selenium and 9.6 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- 14 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 9.5 times more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 6.2 times more Fat, 9 times more Saturated Fat, 21.5 times more Omega 6, 1.8 times more Sugars and 6.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.