Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original WafflesVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Van's, Gluten Free, Totally Original Waffles
121g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Van's, Gluten Free, Totally Original Waffles, which is very high in comparison to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Oil Roasted Sunflower Seeds?
Van's, Gluten Free, Totally Original Waffles VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Waffles vs Oil Roasted Sunflower Seeds:
300 calories of Van's, Gluten Free, Totally Original Waffles have 5.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B5, 5 times more Vitamin B6 and 12.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Waffles vs Oil Roasted Sunflower Seeds:
300 calories of Van's, Gluten Free, Totally Original Waffles have 404.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 81.9 times more Selenium and 4 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium, Selenium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Waffles have 22.7 times more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Fat, 3.8 times more Saturated Fat, 9 times more Omega 6 and 2.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3