Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Waffles versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Waffles vs Oil Roasted Sunflower Seeds:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 2.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.9 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 14.5 times more Vitamin B5, 11.8 times more Vitamin B6 and 29.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Waffles vs Oil Roasted Sunflower Seeds:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 169.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Calcium, 18.6 times more Copper, 7.6 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium, 195.5 times more Selenium and 9.6 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- 1 pound of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 9.5 times more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.4 times more Energy, 6.2 times more Fat, 9 times more Saturated Fat, 21.5 times more Omega 6, 1.8 times more Sugars and 6.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.