Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Waffles versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Stewed Canned Tomatoes:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Tomatoes.
- Both Van's, Gluten Free, Totally Original Waffles and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Stewed Canned Tomatoes:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.4 times more Calcium, 2.6 times more Magnesium, 15 times more Manganese, 17.3 times more Phosphorus, 2.3 times more Sodium and 3.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Iron, 1.7 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Van's, Gluten Free, Totally Original Waffles as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 9.5 times more Energy, 43.3 times more Fat, 30 times more Saturated Fat, 256.7 times more Omega 3, 21.5 times more Omega 6, 6.5 times more Carbohydrate and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars and 3.8 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein