Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Waffles versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Stewed Canned Tomatoes:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Tomatoes.
- Both Van's, Gluten Free, Totally Original Waffles and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Stewed Canned Tomatoes:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 1.4 times more Calcium, 2.6 times more Magnesium, 15 times more Manganese, 17.3 times more Phosphorus, 2.3 times more Sodium and 3.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Iron, 1.7 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Van's, Gluten Free, Totally Original Waffles as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 9.5 times more Energy, 43.3 times more Fat, 30 times more Saturated Fat, 256.7 times more Omega 3, 21.5 times more Omega 6, 6.5 times more Carbohydrate and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2 times more Sugars and 3.8 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein