Nutrient Comparison: Multicereal Kaiser Roll VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Multicereal Kaiser Roll versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Boiled California Red Kidney Beans:
- 14 ounces of Multicereal Kaiser Roll have 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Multicereal Kaiser Roll and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Boiled California Red Kidney Beans:
- 14 ounces of Multicereal Kaiser Roll have 1.3 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 20 times more Selenium, 150 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Potassium than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Boiled California Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Multicereal Kaiser Roll have 2.2 times more Energy, 60 times more Fat, 50 times more Saturated Fat, 28.1 times more Omega 3, 100 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6