Nutrient Comparison: Multicereal Kaiser Roll VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Multicereal Kaiser Roll versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Multicereal Kaiser Roll vs Boiled California Red Kidney Beans:
- 7 ounces of Multicereal Kaiser Roll have 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Multicereal Kaiser Roll and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Multicereal Kaiser Roll vs Boiled California Red Kidney Beans:
- 7 ounces of Multicereal Kaiser Roll have 1.3 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 20 times more Selenium, 150 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Potassium than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Boiled California Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Multicereal Kaiser Roll have 2.2 times more Energy, 60 times more Fat, 50 times more Saturated Fat, 28.1 times more Omega 3, 100 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6