Comparing Nutrients in 500 calories Multicereal Kaiser RollVS Boiled California Red Kidney Beans
Weight per 500 calories
Multicereal Kaiser Roll
183g
Boiled California Red Kidney Beans
403g
Multicereal Kaiser Roll has 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Boiled California Red Kidney Beans?
Multicereal Kaiser Roll VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Multicereal Kaiser Roll vs Boiled California Red Kidney Beans:
500 calories of Multicereal Kaiser Roll have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B9 than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Multicereal Kaiser Roll vs Boiled California Red Kidney Beans:
500 calories of Multicereal Kaiser Roll have 1.9 times more Manganese, 9.1 times more Selenium and 68.1 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 3.6 times more Potassium than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Boiled California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Multicereal Kaiser Roll have 27.3 times more Fat, 12.8 times more Omega 3 and 45.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.4 times more Fiber and 2.3 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6