Nutrient Comparison: VeggieGurt Soy Yogurt VS Boiled Skinless Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Boiled Skinless Apples:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled Raw Apples Without Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Boiled Skinless Apples:
- 14 ounces of VeggieGurt Soy Yogurt have 32 times more Sodium than Boiled Skinless Apples.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 7.2 times more Fat and 18.1 times more Protein than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 8.5 times more Carbohydrate, 22 times more Sugars and 2.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 14 ounces of Boiled Skinless Apples provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy in 14 ounces.