Comparing Nutrients in 1 kilogram VeggieGurt Soy Yogurt VS Boiled Skinless Apples

Macros Ratio

	Protein	Fat	Carbs
VeggieGurt Soy Yogurt	39%	48%	13%
Boiled Skinless Apples	2%	6%	92%

Macro Nutrients

	VeggieGurt Soy Yogurt	Boiled Skinless Apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	NA	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	5.06% 0.86g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	105% 136g	130g per day for Men 19-50 years
Sugars	6.9% 5g	152% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	63% 24g	38g per day for Men 19-50 years
Protein	84% 47g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	VeggieGurt Soy Yogurt	Boiled Skinless Apples	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.94% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	VeggieGurt Soy Yogurt	Boiled Skinless Apples	Recommended Dietary Allowance
Calcium	NA	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	NA	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	NA	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	NA	26% 880mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	21.3% 320mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	NA	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	NA	23% 855g	3700g per day for Men 19-50 years

Nutrient Comparison: VeggieGurt Soy Yogurt VS Boiled Skinless Apples per 1 kg

Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Boiled Skinless Apples:

• Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled Raw Apples Without Skin have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Boiled Skinless Apples:

• 1 kilogram of VeggieGurt Soy Yogurt has 32 times more Sodium than Boiled Skinless Apples.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of VeggieGurt Soy Yogurt has 7.2 times more Fat and 18.1 times more Protein than Boiled Skinless Apples.
• While 1 kg of Boiled Raw Apples Without Skin contains 8.5 times more Carbohydrate, 22 times more Sugars and 2.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
• 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
• 1 kilogram of Boiled Skinless Apples provide inadequate amounts of Protein
• Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy in one kilogram.