Nutrient Comparison: Canned Vegetable Juice Cocktail VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Vegetable Juice Cocktail versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Boiled Red Kidney Beans:
- 14 ounces of Canned Vegetable Juice Cocktail have more Vitamin A, 1.2 times more Vitamin B3, 45.3 times more Vitamin C and 34 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Vegetable Juice Cocktail as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Boiled Red Kidney Beans:
- 14 ounces of Canned Vegetable Juice Cocktail have 84.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 3.6 times more Copper, 10.5 times more Iron, 4.1 times more Magnesium, 6 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 8.9 times more Zinc than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Vegetable Juice Cocktail have 8.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.8 times more Energy, 14 times more Omega 3, 5.9 times more Carbohydrate, 14.8 times more Fiber and 9.3 times more Protein than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.