Comparing Nutrients in 300 calories Canned Vegetable Juice CocktailVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Vegetable Juice Cocktail
1364g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.8 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Boiled Red Kidney Beans?
Canned Vegetable Juice Cocktail VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Vegetable Juice Cocktail vs Boiled Red Kidney Beans:
300 calories of Canned Vegetable Juice Cocktail have more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 7.2 times more Vitamin B3, 6.5 times more Vitamin B5, 3.4 times more Vitamin B6, 261.2 times more Vitamin C, 196.3 times more Vitamin E and 4.2 times more Vitamin K than Boiled Red Kidney Beans.
Both Canned Vegetable Juice Cocktail and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Vegetable Juice Cocktail as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Vegetable Juice Cocktail vs Boiled Red Kidney Beans:
300 calories of Canned Vegetable Juice Cocktail have 2.9 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 2.7 times more Potassium, 487.8 times more Sodium and 8.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
Both Canned Vegetable Juice Cocktail as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Vegetable Juice Cocktail have 51.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Omega 3, 2.6 times more Fiber and 1.6 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Vegetable Juice Cocktail as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.