Nutrient Comparison: Canned Vegetable Juice Cocktail VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Vegetable Juice Cocktail versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Canned Orange Juice:
- 14 ounces of Canned Vegetable Juice Cocktail have 3.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin C, 5.1 times more Vitamin E and 61 times more Vitamin K than Canned Orange Juice.
- Both Canned Vegetable Juice Cocktail and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Vegetable Juice Cocktail as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Canned Orange Juice:
- 14 ounces of Canned Vegetable Juice Cocktail have 3.1 times more Copper, 2.8 times more Iron, 3.8 times more Manganese and 42.3 times more Sodium than Canned Orange Juice.
- Both Canned Vegetable Juice Cocktail and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Vegetable Juice Cocktail as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate, 3.1 times more Sugars and 1.7 times more Fructose than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.