Nutrient Comparison: Palm Kernel Oil VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Kernel Oil versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Kernel Oil vs Frozen Roasted Potatoes with Salt:
- Both Palm Kernel Vegetable Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Palm Kernel Vegetable Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Palm Kernel Oil vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than Palm Kernel Vegetable Oil.
- 14 ounces of Palm Kernel Oil lack sufficient amounts of Iron and Potassium
- Both Palm Kernel Vegetable Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Kernel Oil have 6.8 times more Energy, 55.2 times more Fat and 488 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Palm Kernel Vegetable Oil.
- 14 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein