Comparing Nutrients in 100 calories Palm Kernel OilVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Palm Kernel Oil
11.6g
Frozen Roasted Potatoes with Salt
78.7g
Palm Kernel Oil has 6.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Frozen Roasted Potatoes with Salt?