Nutrient Comparison: Palm Kernel Oil VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Palm Kernel Oil versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Palm Kernel Oil vs Frozen Roasted Potatoes with Salt:
- Both Palm Kernel Vegetable Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Palm Kernel Vegetable Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Palm Kernel Oil vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains more Iron, more Potassium and more Sodium than Palm Kernel Vegetable Oil.
- 1 kilogram of Palm Kernel Oil lack sufficient amounts of Iron and Potassium
- Both Palm Kernel Vegetable Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Palm Kernel Oil has 6.8 times more Energy, 55.2 times more Fat and 488 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Carbohydrate, more Fiber and more Protein than Palm Kernel Vegetable Oil.
- 1 kilogram of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein