Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables with Liquids versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Brazilnuts:
- 14 ounces of Canned Mixed Vegetables with Liquids have 1.6 times more Vitamin B3 and 5.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 18.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Mixed Vegetables Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Brazilnuts:
- 14 ounces of Canned Mixed Vegetables with Liquids have 74.7 times more Sodium and 26.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.6 times more Calcium, 16.8 times more Copper, 3.7 times more Iron, 25.1 times more Magnesium, 2.9 times more Manganese, 19.6 times more Phosphorus, 4.8 times more Potassium, 9585 times more Selenium and 8 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
- 14 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 18.3 times more Energy, 268.4 times more Fat, 316.4 times more Saturated Fat, 276.9 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 10.1 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy and Omega 6