Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Brazilnuts
Weight per 500 calories
Canned Mixed Vegetables with Liquids
1389g
Brazilnuts
76g
Dried Brazilnuts have 18.3 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is very high in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Brazilnuts?
Canned Mixed Vegetables With Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables with Liquids vs Brazilnuts:
500 calories of Canned Mixed Vegetables with Liquids have 20.9 times more Vitamin B2, 29.9 times more Vitamin B3, 11.3 times more Vitamin B5, 14 times more Vitamin B6, 15 times more Vitamin B9 and 99.4 times more Vitamin C than Brazilnuts.
Both Canned Mixed Vegetables with Liquids and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Mixed Vegetables Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables with Liquids vs Brazilnuts:
500 calories of Canned Mixed Vegetables with Liquids have 2.4 times more Calcium, 4.9 times more Iron, 6.4 times more Manganese, 3.8 times more Potassium, 1366.8 times more Sodium, 2.3 times more Zinc and 483 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Magnesium and 523.6 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Brazilnuts contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables with Liquids have 16.3 times more Omega 3, 11.1 times more Carbohydrate, 9.3 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.7 times more Fat, 17.3 times more Saturated Fat and 15.1 times more Omega 6 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate