Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Dried Butternuts
Weight per 500 calories
Canned Mixed Vegetables with Liquids
1389g
Dried Butternuts
81.7g
Dried Butternuts have 17 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is very high in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Dried Butternuts?
Canned Mixed Vegetables With Liquids VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables with Liquids vs Dried Butternuts:
500 calories of Canned Mixed Vegetables with Liquids have 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 20.2 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Mixed Vegetables Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables with Liquids vs Dried Butternuts:
500 calories of Canned Mixed Vegetables with Liquids have 6.7 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus, 5.6 times more Potassium, 3808 times more Sodium, 2.8 times more Zinc and 459.3 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.1 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Dried Butternuts contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables with Liquids have 10.1 times more Carbohydrate and 13.7 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 13.4 times more Fat, 16 times more Omega 3 and 22.5 times more Omega 6 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate