Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables with Liquids versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables with Liquids vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 11.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables with Liquids vs Dried Butternuts:
- 7 ounces of Canned Mixed Vegetables with Liquids have 224 times more Sodium and 27 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.5 times more Calcium, 4.3 times more Copper, 6.2 times more Iron, 15.8 times more Magnesium, 15.4 times more Manganese, 12.1 times more Phosphorus, 3.1 times more Potassium, 86 times more Selenium and 6.1 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
- 7 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 17 times more Energy, 227.9 times more Fat, 25.6 times more Saturated Fat, 272.4 times more Omega 3, 383.3 times more Omega 6, 1.7 times more Carbohydrate and 17.5 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy and Omega 6