Comparing Nutrients in 500 calories BrazilnutsVS Canned Mixed Vegetables
Weight per 500 calories
Brazilnuts
76g
Canned Mixed Vegetables
1020g
Brazilnuts have 13.4 times more energy per 100g than Canned Mixed Vegetables. It has very high energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Mixed Vegetables?
Brazilnuts VS Canned Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Mixed Vegetables?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Mixed Vegetables:
500 calories of Brazilnuts have 1.4 times more Vitamin E than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A, 18.4 times more Vitamin B2, 26.3 times more Vitamin B3, 10.5 times more Vitamin B5, 10.5 times more Vitamin B6, 14.7 times more Vitamin B9, 96.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Canned Mixed Vegetables provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Mixed Vegetables:
500 calories of Brazilnuts have 1.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 475.1 times more Selenium than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 2.3 times more Calcium, 5.8 times more Iron, 6.2 times more Manganese, 5.9 times more Potassium, 959.4 times more Sodium, 1.4 times more Zinc and 342.2 times more Water than Dried Brazilnuts.
500 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20 times more Fat, 23.5 times more Saturated Fat and 20.8 times more Omega 6 than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 12 times more Omega 3, 10.6 times more Carbohydrate, 13.9 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Mixed Vegetables offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6