Nutrient Comparison: Brazilnuts VS Canned Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Mixed Vegetables:
- 7 ounces of Brazilnuts have 13.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.5 times more Vitamin E than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 7.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Mixed Vegetables provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Mixed Vegetables:
- 7 ounces of Brazilnuts have 5.9 times more Calcium, 23.9 times more Copper, 2.3 times more Iron, 23.5 times more Magnesium, 2.2 times more Manganese, 17.3 times more Phosphorus, 2.3 times more Potassium, 6390 times more Selenium and 9.9 times more Zinc than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 71.3 times more Sodium and 25.4 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 13.4 times more Energy, 268.4 times more Fat, 316.4 times more Saturated Fat, 280 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Fiber and 5.5 times more Protein than Canned Mixed Vegetables.
- Both Brazilnuts and Canned Mixed Vegetables offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6