Nutrient Comparison: Frozen Mixed Vegetables VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Roasted Almonds:
- 14 ounces of Frozen Mixed Vegetables have more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mixed Vegetables, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Roasted Almonds:
- 14 ounces of Frozen Mixed Vegetables have 15.7 times more Sodium and 34.1 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.7 times more Calcium, 11.8 times more Copper, 3.9 times more Iron, 11.6 times more Magnesium, 9.1 times more Manganese, 8 times more Phosphorus, 3.4 times more Potassium, 5 times more Selenium and 7.4 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- 14 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 6.3 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.3 times more Energy, 101 times more Fat, 41.8 times more Saturated Fat, 74.8 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 6.3 times more Protein than Frozen Mixed Vegetables, Unprepared.
- 14 ounces of Frozen Mixed Vegetables provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3