Nutrient Comparison: Frozen Mixed Vegetables VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Florida Oranges:
- 14 ounces of Frozen Mixed Vegetables have 23.1 times more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Vitamin B5 and 4.3 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Florida Oranges:
- 14 ounces of Frozen Mixed Vegetables have 2.4 times more Copper, 10.6 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 5.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Calcium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 1.6 times more Energy, 5.7 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Florida Oranges.
- Both Frozen Mixed Vegetables and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.