Nutrient Comparison: Vegetarian meatloaf or patties VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Cooked Broccoli Raab:
- 14 ounces of Vegetarian meatloaf or patties have 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 5.5 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Cooked Broccoli Raab:
- 14 ounces of Vegetarian meatloaf or patties have 9.4 times more Copper, 1.7 times more Iron, 4.2 times more Phosphorus, 9.8 times more Sodium and 3.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.1 times more Calcium, 1.5 times more Magnesium, 1.9 times more Potassium, 1.6 times more Selenium and 1.6 times more Water than Vegetarian meatloaf or patties.
- 14 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian meatloaf or patties have 7.9 times more Energy, 17.3 times more Fat, 16 times more Saturated Fat, 2.6 times more Omega 3, 133.7 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Fiber and 5.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6