Comparing Nutrients in 500 calories Vegetarian meatloaf or pattiesVS Cooked Broccoli Raab
Weight per 500 calories
Vegetarian meatloaf or patties
254g
Cooked Broccoli Raab
2000g
Vegetarian meatloaf or patties have 7.9 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Cooked Broccoli Raab?
Vegetarian Meatloaf Or Patties VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Vegetarian meatloaf or patties vs Cooked Broccoli Raab:
500 calories of Vegetarian meatloaf or patties have more Vitamin B12 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
500 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vegetarian meatloaf or patties vs Cooked Broccoli Raab:
500 calories of Vegetarian meatloaf or patties have 1.2 times more Sodium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 32.1 times more Calcium, 4.8 times more Iron, 11.8 times more Magnesium, 1.9 times more Phosphorus, 15 times more Potassium, 12.8 times more Selenium, 2.4 times more Zinc and 12.4 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Cooked Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian meatloaf or patties have 2.2 times more Fat, 2 times more Saturated Fat and 17 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3 times more Omega 3, 3.1 times more Carbohydrate, 4.1 times more Sugars, 4.8 times more Fiber and 1.4 times more Protein than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6