Cooked Broccoli Raab VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Pickled Hawaiian Style Radishes:
- 500 calories of Cooked Broccoli Raab have more Vitamin A, 9.5 times more Vitamin B1, 5.2 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 573.4 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Pickled Hawaiian Style Radishes:
- 500 calories of Cooked Broccoli Raab have 4.7 times more Calcium, 6.2 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 3 times more Phosphorus, 2.1 times more Selenium and 2.7 times more Zinc than Pickled Hawaiian Style Radishes.
- While 500 kcal of Pickled Hawaiian Style Radishes contain 2 times more Copper and 12.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pickled Hawaiian Style Radishes contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 1.9 times more Fat, 2.6 times more Omega 3, 1.4 times more Fiber and 3.9 times more Protein than Pickled Hawaiian Style Radishes.
- While 500 kcal of Pickled Hawaiian Style Radishes contain 1.5 times more Carbohydrate and 2.9 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 500 calories.
- Both Cooked Broccoli Raab as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 500 calories.