Nutrient Comparison: Cooked Broccoli Raab VS Pickled Hawaiian Style Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Pickled Hawaiian Style Radishes:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 8.5 times more Vitamin B1, 4.7 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, more Vitamin E and 512 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Pickled Hawaiian Style Radishes:
- 14 ounces of Cooked Broccoli Raab have 4.2 times more Calcium, 5.5 times more Iron, 3.4 times more Magnesium, 6.7 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 2.3 times more Copper and 14.1 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pickled Hawaiian Style Radishes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.3 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 1.7 times more Carbohydrate and 3.2 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Omega 6 in 14 ounces.