Nutrient Comparison: Cooked Broccoli Raab VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Pickled Cabbage, Japanese Style:
- 14 ounces of Cooked Broccoli Raab have 25.2 times more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 11.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 52.9 times more Vitamin C, 21.1 times more Vitamin E and 2 times more Vitamin K than Pickled Cabbage, Japanese Style.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Pickled Cabbage, Japanese Style:
- 14 ounces of Cooked Broccoli Raab have 2.5 times more Calcium, 3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 2.5 times more Potassium and 4.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pickled Cabbage, Japanese Style contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 8 times more Omega 3 and 2.4 times more Protein than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pickled Cabbage, Japanese Style offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.