Cooked Broccoli Raab VS Pickled Cabbage, Japanese Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Pickled Cabbage, Japanese Style:
- 100 calories of Cooked Broccoli Raab have 30.3 times more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, 13.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9, 63.4 times more Vitamin C, 25.3 times more Vitamin E and 2.4 times more Vitamin K than Pickled Cabbage, Japanese Style.
- 100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Cooked Broccoli Raab as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Pickled Cabbage, Japanese Style:
- 100 calories of Cooked Broccoli Raab have 3 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium, 3.2 times more Zinc and 1.2 times more Water than Pickled Cabbage, Japanese Style.
- While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 2.1 times more Potassium and 4.1 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 6.2 times more Fat, 9.6 times more Omega 3 and 2.9 times more Protein than Pickled Cabbage, Japanese Style.
- While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 1.5 times more Carbohydrate and 1.7 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Fiber per 100 calories.
- Both Cooked Broccoli Raab as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 100 calories.