Comparing Nutrients in 100 calories Pickled Cabbage, Japanese StyleVS Brussels Sprouts
Weight per 100 calories
Pickled Cabbage, Japanese Style
333g
Brussels Sprouts
233g
Raw Brussels Sprouts have 1.4 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is low in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Brussels Sprouts?
Pickled Cabbage, Japanese Style VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 2.9 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 84.7 times more Vitamin C and 5.1 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Brussels Sprouts provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Pickled Fresh Japanese Style Cabbage as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Brussels Sprouts:
100 calories of Pickled Cabbage, Japanese Style have 1.6 times more Calcium, 3.1 times more Potassium, 15.9 times more Sodium and 1.5 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Brussels Sprouts contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 2.8 times more Omega 3 and 1.5 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Pickled Fresh Japanese Style Cabbage as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.