Nutrient Comparison: Pickled Cabbage, Japanese Style VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Cabbage, Japanese Style versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Cabbage, Japanese Style vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 4.2 times more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 121.4 times more Vitamin C, 7.3 times more Vitamin E and 1.4 times more Vitamin K than Pickled Fresh Japanese Style Cabbage.
- 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pickled Cabbage, Japanese Style vs Brussels Sprouts:
- 1 pound of Pickled Cabbage, Japanese Style has 2.2 times more Potassium and 11.1 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.8 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 2.1 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Brussels Sprouts contain similar levels of Calcium and Water per one pound.
- 1 pound of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 4 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Protein than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.