Nutrient Comparison: Cooked Broccoli Raab VS Pickled Cabbage, Japanese Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Pickled Cabbage, Japanese Style:
- 1 kilogram of Cooked Broccoli Raab has 25.2 times more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 11.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 52.9 times more Vitamin C, 21.1 times more Vitamin E and 2 times more Vitamin K than Pickled Cabbage, Japanese Style.
- 1 kilogram of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Pickled Cabbage, Japanese Style:
- 1 kilogram of Cooked Broccoli Raab has 2.5 times more Calcium, 3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Pickled Cabbage, Japanese Style.
- While 1 kg of Pickled Fresh Japanese Style Cabbage contains 2.5 times more Potassium and 4.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pickled Cabbage, Japanese Style contain similar levels of Water per one kilogram.
- 1 kilogram of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 8 times more Omega 3 and 2.4 times more Protein than Pickled Cabbage, Japanese Style.
- While 1 kg of Pickled Fresh Japanese Style Cabbage contains 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pickled Cabbage, Japanese Style offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.