Nutrient Comparison: Vegetarian meatloaf or patties VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Florida Oranges:
- 14 ounces of Vegetarian meatloaf or patties have 9 times more Vitamin B1, 15 times more Vitamin B2, 25 times more Vitamin B3, 23.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Vegetarian meatloaf or patties.
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Florida Oranges:
- 14 ounces of Vegetarian meatloaf or patties have 18.1 times more Copper, 23.3 times more Iron, 1.8 times more Magnesium, 28.7 times more Phosphorus, more Sodium and 22.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Calcium and 1.5 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Vegetarian meatloaf or patties as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian meatloaf or patties have 4.3 times more Energy, 42.9 times more Fat, 57 times more Saturated Fat, 47.3 times more Omega 3, 133.7 times more Omega 6, 1.9 times more Fiber and 30 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and 7.6 times more Sugars than Vegetarian meatloaf or patties.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein